The result is a very thick, creamy, fat-free yogurt. From irresistible soups and dips, to a refreshing accompaniment to meaty kabobs, to a surprise ingredient in a classic dessert, yogurt adds a creamy tang to all kinds of dishes. Try our recipes and see for yourself. Skip to main content Skip to footer. By Mark Scarbrough and Bruce Weinstein. How is yogurt was made Almost all modern yogurt is made with a bacteria starter from another yogurt batch. What is Greek yogurt? Snack : [Open]. Snack : 2 Peaches o Points.
Per cup serving, it is 1 Freestyle Point. Add pastina. Cook until softened to taste - about minutes. I add berries too and it is sooo decadent. I also love getting non fat plain Greek yogurt and mixing in ranch dip mix. You can get the packets in the dressing aisle or make your own. This is my go to snack dip for veggies or pretzel crisps.
Every now and then, I also like snacking on calorie packs of almonds , Everybody's Nuts! Our taste buds did the work for you. Now before the 'sugar police' gang up on me, yes there's sugar in these but they taste SO good probably because of the sugar! It also claims to contain strains of good bacteria. While it's in part due to the smaller cartons, it means you can have a delicious sweet treat with almost no guilt.
Dr Sana Khan says, "This yogurt is low in fat, has a reasonable sugar content and is low in calories. The only concern is it may not be as filling as other yogurts with more fat content. It's a good idea to add some flaxseeds or chia seeds on top otherwise you may be hungry again just an hour after consuming. Verdict: Soya is often considered a healthier alternative to fatty cow's milk, however with 10g of sugar per g, Alpro's soya yogurts aren't as 'healthy' as we might have assumed.
Saying this, they do taste incredible, we'd bet that even soya-phobes would enjoy one. Dr Sana Khan says, "Soya makes this yogurt vegan and vegetarian friendly and claims to have good probiotic strains added to it. However, sugar content is pretty high at 10g per serving. Fat: Verdict: With calories, this is definitely one of the most calorific yogurts we tested - but that doesn't necessarily mean it's bad. Its sugar content isn't as high as some of the more kid-focused offerings, but it's still up there among the highest.