Freeletics coach — week Posted on November 30, Freeletics week Scrambled eggs with tomato and feta. Breakfast: Bircher muesli. Sandwich with carrot and cotton cheese. Posted on November 23, Freeletics advanced skills. Posted on November 10, Freeletics coach — Week 9.
Posted on November 5, Freeletics coach — week 8. Posted on October 29, Week 7 — Helldays. Posted on October 26, Posted under Freeletics , Health , Travel , Uncategorized. Comments 3 Comments. Freeletics strength coach week 6.
Gallery Posted by Stefan E. Posted on October 12, Posted under Freeletics , Travel. Trying the HS-Pushups at a palm-tree. Pull-ups at the beach. Elmlinger Media. Live Kind. Eat Kind. As usual I think proteins every meal and freeletics nutrition is fantastic. The reason for my extreme water consumption is that I got Hell days 2.
Next time its week 15, and my first goal is achieved. See you then. Week 13 is over. As I mentioned last week, I got at food poisoning in Munich before going home at monday. This illness is still in my body, and today I had my first ok workout for a week. But my body and head told me to workout, so I did.
I had problem getting enough proteins and keep them. Regarding difficulty. I also found that my first weeks were a bit soft. Difficulty increased around weeks My guess is that the program is now designed to start smoothly. Probably they don't want to scare people away right from the start. If you're the sporty type, and think it's too easy you have several options: 1. Or do pushups. Or do another quick workout on top, like a Metis. Just keep in mind: be patient, be disciplined, never give-up and the results will follow.
My 2 cents. Hi Decimus, Great blog you have!!! I am a guy from the Netherlands, i am 37 year young, and i just discovered Freeletics and started yesterday Thank you for your great blog, so many information just great. First i will try the free workouts, week 1 Aphrodite, week 2 Ares, week 3 Dione, week 4 Metis and week 5 Zeus if i reach week 5 ;.
This particularly pleasant ache at your inner elbow even has an own name: T-Rex. Have a guess. So far, many of you have trained Freeletics only at home. For Hades, you have to go outside for the first time. Take a towel or mat with you and get started. If you are freezing, work faster. Star performances are the only performances that are truly comparable. Only they can really be scored, since everybody follows the exact same ranges of motion.
As already mentioned, star performances are always ranked before performances without star. It is therefore important to continually work on the star versions of all exercises. At first, it will slow you down. Take your time and get your first star, even if it still seems to be far away. Believe in yourself. You can do it! Once a star, always a star! Hell Day! That means three workouts on one day. You could for example do one in the morning and two in the evening. Everything is fine as long as you do all three workouts on one day.
Take at least one day off after every Hell Day. For most of you, even three Freeletics workouts do only take as long as a regular gym visit. Of course, you will get weaker from workout to workout. Push through it. Hell Days are mainly a mental challenge. Stay strong, even as your body gets tired.
Accept the challenge and give it your all! Last but certainly not least, a major Freeletics experience: Hell Week. Every now and then we choose to go through hell to come out even stronger. The complete workouts are typically short — 30 to 45 minutes or less — and intense, demanding all-out physical exertion. Such movements as sprinting, stretching and many bodyweight exercises are combined and mixed in numerous combinations to form prescribed sets of "High-Intensity Workouts of the Day" or "HIWODS".
The most advanced fitness platform ever. Intelligent, adaptive workout planning. BetterMe Limited. Workout planner for free: fitness, home workout, HIIT training and yoga. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. Metis is a very short workout. That means high speed from the beginning to the end.
Learn more about Scribd Membership Home. Read free for days Sign In. Much more than documents. I didn't do that today and was pleased to realize that while I think I am absolutely out of breath, I can continue for a few more repetitions.
So go ahead, push yourself just a little harder and get a personal best today. Wednesday 2 mile 3. Nice relaxing jog today, 2 miles in 21 minutes. Like I said in my intro, never been an enthusiastic runner but staying fit is about not being idle. Thursday Rest Day Nice recovery day. Enjoyed some good foods and took advantage of opportunity to let my legs recover.